Hap Palmer - Up and Down a Mountain

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Walking up a mountain one by one
Each of us is on our own
Single, solo, one by one
Walking up a mountain

Marching up a mountain two by two
May I come and march with you?
Partners, couples, two by two
Marching up a mountain

Jumping up a mountain three or four
Huffing, puffing how much more?
Little groups of three or four
Jumping up a mountain

Everybody made it to the top
Time to take a resting stop

Running down a mountain one by one
Any speed we want to run
Single, solo, one by one
Running down a mountain

Sliding down a mountain two by two
May I slip and slide with you?
Partners, couples, two by two
Sliding down a mountain
Crawling down a mountain three or four
Moaning, groaning how much more?
Little groups of three or four
Crawling down a mountain

We made it home let's circle 'round
One big group all safe and sound
Everybody made it up and down
Up and down a mountain

Release Date: June 01, 1987

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"Up and Down a Mountain" by Hap Palmer is a fun and interactive song that takes listeners on a journey up and down a mountain. The song describes the different ways people can ascend and descend a mountain, whether it's walking, marching, jumping, or running. Each verse introduces a new group dynamic, from individuals to couples to small groups, adding a playful element to the song. The chorus celebrates everyone reaching the top of the mountain and coming back down safely. With its catchy tune and engaging lyrics, "Up and Down a Mountain" is sure to get listeners moving and singing along.